A 20-Minute Reset for Your Nervous System

Because Sometimes Your Body Just Needs a Reset

Stress, poor sleep, chronic tension, pain, overstimulation, and the constant demands of everyday life can leave your nervous system feeling like it never fully shuts off.

That’s why we created our new 20-Minute Central Nervous System Reset Protocol at Light Therapy Resource.

For just $50, this session combines three different wellness therapies into one simple, relaxing experience:

15 minutes of Shiftwave + 20 minutes of red and near-infrared light therapy + 5 minutes of vagus nerve stimulation.

And the best part? Much of the session happens at the same time, so you get a lot packed into just 20 minutes.

What Is the Central Nervous System Reset?

You’ll get comfortable in the Shiftwave chair while our full-body red and near-infrared light therapy panel is positioned over you.

Your session begins with 5 minutes of gentle vagus nerve stimulation while you’re relaxing under the light.

From there, you’ll move into 15 minutes of Shiftwave, which uses gentle, precisely controlled pressure patterns throughout the chair to create a calming sensory experience designed to help you slow down, reconnect with your body, and settle into a more relaxed state.

Throughout the entire session, you’ll receive 20 minutes of red and near-infrared light therapy.

Three different approaches. One 20-minute session.

No workout. No complicated routine. No phone. Just time dedicated to helping your body slow down and reset.

Why Combine All Three?

One of the things I’ve learned through both my own experience and working with clients is that the nervous system doesn’t exist in isolation. How regulated or overwhelmed we feel can influence sleep, stress levels, muscle tension, recovery, and even how we experience discomfort. Each part of this session supports wellness from a slightly different angle.

Vagus nerve stimulation is used to support relaxation and parasympathetic nervous system activity. This is the part of the nervous system associated with rest, recovery, and calming.

Shiftwave creates a rhythmic, body-based sensory experience using changing pressure patterns throughout the chair. Many people find the sensation grounding and deeply relaxing.

Red and near-infrared light therapy supports cellular energy, circulation, tissue recovery, skin health, and overall wellness.

Together, they create 20 uninterrupted minutes focused on relaxation, recovery, and nervous system support.

What Does the Session Feel Like?

Everyone experiences it a little differently. During the vagus nerve stimulation portion, you may feel a gentle sensation near the ear and neck while you settle into the chair.

Shiftwave doesn’t feel like a traditional massage chair. Different areas beneath your body gently inflate and release in rhythmic patterns, creating a wave-like sensory experience.

Some people notice their breathing slow down. Some become very relaxed. Others simply say they feel calmer, more grounded, or less “on” when the session is over.

Meanwhile, you’re relaxing underneath our full-body red and near-infrared light therapy panel for the entire 20 minutes.

It’s essentially permission to stop doing anything for a little while.

Who Might Enjoy This Session?

This can be a great option if you:

• Feel stressed, overwhelmed, or overstimulated
• Have difficulty winding down
• Carry a lot of physical tension
• Want to add nervous system support to your wellness routine
• Already enjoy red light therapy and want to try something new
• Are curious about Shiftwave or vagus nerve stimulation
• Want a quick wellness session that still feels substantial
• Simply need 20 quiet minutes to yourself

You don’t need to be dealing with a specific health condition to benefit from intentionally creating time for relaxation and recovery.

Three Therapies. 20 Minutes. $50.

You don’t always need an hour-long appointment or an elaborate wellness routine.

Sometimes you just need 20 minutes.

Our Central Nervous System Reset Protocol is $50 per session and includes:

5 minutes of vagus nerve stimulation
15 minutes of Shiftwave
20 minutes of full-body red and near-infrared light therapy

All combined into one relaxing 20-minute experience.

Come in, get comfortable, put everything else on hold for a few minutes, and see how you feel.

Central Nervous System Reset — $50 | 20 Minutes

Available now at Light Therapy Resource in Camarillo, California. Click here to book now or call us today at (820) 203-3996 to learn more!

This service is intended for general wellness and relaxation and is not intended to diagnose, treat, cure, or prevent any medical condition.